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10 Habits of People Who Always Stay Fit | The Doctor Weighs In
By: Ruaan Nel
Here are 10 habits of people who always stay fit that you should incorporate into your daily routine. They will help you transform your body and your life.
You could throw in the towel and blame everything on your gene pool, or you could take the time to learn what it is that separates the slim folks from the rest.
The truth is, there are some habits of people who always stay fit that you should incorporate into your daily routine. They go well beyond transforming your body:
They’re about embracing a whole new way of life.
1. They Start Their Days Early
Early bird gets the worm — or, in this case, a fit body.
Early risers tend to be more proactive!
Instead of letting sleep inertia get the best of them, they use the extra time each morning to exercise, meditate, and have a healthy breakfast, among other things. And, more importantly, they stick to it during the weekend, as well!
