The Doctor Weighs In

Dec 8, 2020

8 min read

5 Simple Ways to Manage Stress by Keeping a Cool Head and Fire in Your Belly

By: Ilchi Lee

Medically reviewed by Patricia Salber MD, MBA

Ilchi Lee, the author of ‘Water Up Fire Down’, shares powerful tips to manage your stress and find your calm by using an Asian medicine energy principle

(Photo source: purchased photo provided by author)