Dos and Don’ts When Stretching after an Injury

By: Greg Dalby

Know your limitations when stretching with an injury. Know the dos and don’ts.

Photo source: Adobe Stock Photos

Training injuries are inevitable. When pushing yourself to new fitness boundaries, you are bound to experience an injury at some point. Of course, accepting that fact is not necessarily a license to become reckless. You want to train as safely as you can in order to…