How to Correct 10 Common Mistakes People Make in Yoga

By: Annie Jones

Be sure to correct these 10 common mistakes people make in yoga so that you can best reap the many health benefits of yoga.

A 2016 Yoga Journal study shows that 36.7 million Americans practice yoga. This is a massive jump from just over 20 million people in 2012. Almost three-quarters of these people have been practicing for less…