No Time for Exercise? Get Moving with One-Minute Exercise

Small bursts of exercise throughout the day can be just as beneficial as one longer session. Set your phone alarm to remind you to do it throughout the day.

By Ilchi Lee

• Medically reviewed by Dov Michaeli, MD, PhD

April 13, 2021

I believe everyone can integrate multiple one-minute exercise sessions into their day. Read on.(Photo by @beachbumledford via Twenty20)