No Time for Exercise? Get Moving with One-Minute Exercise
Small bursts of exercise throughout the day can be just as beneficial as one longer session. Set your phone alarm to remind you to do it throughout the day.
By Ilchi Lee
- Medically reviewed by Dov Michaeli, MD, PhD
April 13, 2021
When people comment about not getting enough exercise, they usually say they can’t develop a good exercise routine (1) because they don’t have enough time. I can sympathize with this to some degree since people today are indeed busy, rushing here and there with a long list of appointments and tasks to accomplish.
However, I believe that they do have time, but they simply have misconceptions about what exercise needs to be. Exercise (2) does not need to involve a trip to a gym or an exercise class. And, it does not have to take up a lot of time. Instead, it can be spread over your day, completed in short, one-minute bursts.
Do You Suffer from Being Sedentary Too?
According to the World Health Organization, more and more people, up to 85% of the world’s population, are sitting more and moving less. In a recent report, they commented:
“Sedentary lifestyles increase all causes of mortality…
