The Doctor Weighs In

Oct 22, 2019

12 min read

Rethinking Exercise to Counter the Epidemic of Physical Inactivity

By: Janet Huehls, MS CWHS

We need to rethink exercise so that it is viewed as a way to relieve stress and enhance strength and mobility instead of just counting steps or setting other unsustainable goals.

Photo source: iStock

Much of the health care establishment operates under the assumption that the cure for physical inactivity is more physical…