These 8 Life-Changing Tips Will Help You Age Well

By Ilchi Lee

Medically reviewed by Patricia Salber MD, MBA (@docweighsin)

Ilchi Lee, the author of ‘I’ve Decided to Live 120 Years’ shares his life-changing tips on how to feel content and fulfilled until the last moments of your life.

We are living longer and longer. As our lifespans extend to 80, 90, 100 years or more, having a good quality of life during those years becomes increasingly important. How can we stay healthy? And, how can we still do the things we want to do? Finally, how can we feel content and fulfilled until the last moments of our lives? Here are my 8 life-changing tips that will help you age well.

The keys to aging well

The keys to aging well with health, happiness, and peace lie in training our-

• physical power
• heart power
• brain power

Physical power

Physical power is a cornerstone for happiness and health. Having enough muscle mass, flexibility, bone density, immune response, cardiac tone, and more, all contribute to being able to do the things that make us happy. It also contributes to having confidence and a positive outlook on the future.

Heart power