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Why the TRX System Provide Terrific Workouts for Women and Men
Updated on December 5, 2020
TRX exercises are an efficient way for women to burn calories, build muscle, improve core strength at home.
Whether your ultimate fitness goal is to build strength, improve your core stability, flexibility, balance, and endurance, or drop some serious pounds, all you need is the TRX training system*** and your body weight to perform it. The TRX system provides terrific workouts for both women and men.
Do you want to learn how to perform a variety of basic TRX workouts? And do you want to understand more about how this suspension exercise can benefit your body? This is exactly what you’ll get as you continue reading this article.
[Editor’s note: All affiliate ads in this story are marked with ***. I have the over-the-door TRX home system*** and use it regularly either on my own or in conjunction with my Zoom-based personal trainer. It is amazingly versatile. And it can be used to strengthen just about any muscle in the body. I highly recommend it. If you want to ask me any questions about it, put them in a comment on this post. Pat S.]
What is TRX?
Have you noticed some yellow and black straps hanging around the gym (either on the wall…
